Strength training offers numerous benefits for both physical and mental well-being. It helps increase muscle mass, bone density, and strength, resulting in improved overall fitness and reduced risk of injury. Furthermore, strength training boosts metabolism, aiding in weight management and the prevention of chronic diseases like diabetes and heart disease.

  It also enhances cognitive function, promotes better sleep, and reduces symptoms of anxiety and depression. Incorporating strength training into your routine not only enhances your physical capabilities and appearance but also elevates your confidence and quality of life.
However it has to be done under proper guidance to get these benefits and avoid injury.