Living with pain can be one of the hardest parts of having arthritis. This sheet has been written for you to understand the pain cycle and learn techniques that may help you cope with pain. Sources of further information are also included. Read More
General information about exercise for people with arthritis
This sheet has been written for people with arthritis to provide general information about exercise. It also includes guidelines as to what types and how much exercise to do and general safety tips. This sheet does not provide individual exercises or specific advice for each type of arthritis.
People with arthritis to provide general information about strength training
Strength training This sheet has been written for people with arthritis to provide general information about strength training (exercises to improve muscle strength). It includes information about how to get started and what to look for in a strength training class. This sheet does not provide individual exercises or specific advice for each type of arthritis. It is recommended that people with arthritis consult a physiotherapist, exercise physiologist or other qualified health professional for advice specific to your needs before starting strength training.
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