Our spine is made up of bones and cartilage, they are stacked one on top of each other. Though bones are hard and strong the cartilage is soft and compressible. Because of this if we don’t keep our spines in the proper position the cartilage gets damaged and we develop neck pain, back pain and even shooting nerve type pain going down our arms and legs.
So we must maintain a straight spine posture, keeping our ears, shoulders over our hips at all time either while sitting or standing.
Reading or screen time tips:
Top picture shows how to sleep to the side, position like this and use two pillows. Below picture shoes how to sleep upright. here again use two pillows as shown Use a firm mattress and a pillow which is not too hard Don’t sleep face down or curled up sleep as shown in above pictures.
